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    <loc>https://www.presencecenteredcounseling.com/home</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Home - We believe counseling is for everyone.</image:title>
      <image:caption>Life is hard and at times can leave us feeling overwhelmed or exhausted. The heart and mission of Presence-Centered Counseling is to be a hopeful and healing presence in the lives of individuals, couples and families.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f89b9d05549d75d62fd621/1628635383335-AR7LSDIX6REBJPKLGA34/unsplash-image-38MGlMtsZyc.jpg</image:loc>
      <image:title>Home - We provide you and your family a safe space to share.</image:title>
      <image:caption>We offer therapy sessions for individuals, couples and families of all ages from adolescents to teenagers to adults. We focus on creating wholeness and restoration for you and your family.</image:caption>
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  <url>
    <loc>https://www.presencecenteredcounseling.com/contact</loc>
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    <lastmod>2025-10-03</lastmod>
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  <url>
    <loc>https://www.presencecenteredcounseling.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
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      <image:title>About Us - we believe</image:title>
      <image:caption>Every person is sacred. Soul care is critical for all human beings. Healing is as much of an ongoing process as it is a final product. That all people deserve to feel loved and accepted. In the empowerment of people to achieve their goals. That an innate healing power is within all of us.  Being in a loving relationship is itself healing.</image:caption>
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  <url>
    <loc>https://www.presencecenteredcounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f89b9d05549d75d62fd621/6b5cd8ea-16a2-4a13-83f9-4b197b0b5d26/9V7A0330.JPG</image:loc>
      <image:title>Services - counseling for individuals</image:title>
      <image:caption>Are you struggling with anxiety, depression or stress? Are you coping with a major loss or trauma that continues to surface? Perhaps you’re asking the big questions about your life and which direction you should go. We’re here to give you support, guidance and a new perspective on living a joyful, centered life. 50 mins | $125 | Get started</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f89b9d05549d75d62fd621/1628620594656-L2RXFZYF6M7K1G4BUMPB/unsplash-image-ECt01A5HZtw.jpg</image:loc>
      <image:title>Services - counseling for teens</image:title>
      <image:caption>Having teens in the home is wonderful but also, stressful. They want independence and you want to keep them safe. Identity formation is a huge issue for today’s emerging generation. We strive to help young people discover their true selves &amp; shape an identity that enables them to flourish as human beings. 50 mins | $125 | Get started</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f89b9d05549d75d62fd621/1628809867110-OXH5ZJVLL0V81ANF4YZT/unsplash-image-OSboZGvoEz4.jpg</image:loc>
      <image:title>Services - counseling for couples</image:title>
      <image:caption>Do you and your partner struggle with communication, intimacy, sex, money, kids or just plain feeling stuck? Relationships can be difficult because they involve two individuals with unique temperaments, personalities, experiences, and family histories. Let us help get your partnership back on a healing track. 50 mins | $125 | Get started</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f89b9d05549d75d62fd621/1628809555144-OTT5M3XHM3D13RF0ZAJP/unsplash-image-ry_sD0P1ZL0.jpg</image:loc>
      <image:title>Services - counseling for families</image:title>
      <image:caption>A positive &amp; secure relationship with parents is the number one protective factor against mental health issues, academic problems, and substance abuse. It is critical to surround children with a village of supporters such as, grandparents, aunts, uncles, neighbors, mentors, and friends. 50 mins | $125 | Get started</image:caption>
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  </url>
  <url>
    <loc>https://www.presencecenteredcounseling.com/jamie-roach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
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  <url>
    <loc>https://www.presencecenteredcounseling.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
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      <image:title>What To Expect - what to expect from us</image:title>
      <image:caption>Authenticity: You can expect a faithful presence - not perfection -from your counselor. Collaboration: We will work together to achieve your goals. You are not alone. Unconditional acceptance: We welcome you as you are, where you are. No perfection needed. Empathy: We seek to be curious, not judgmental. Safety: Presence-Centered Counseling will create a safe and comfortable environment for exploration and healing.</image:caption>
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  </url>
  <url>
    <loc>https://www.presencecenteredcounseling.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-08</lastmod>
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